Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
POF Bodybuilding
Videos
Cast and Crew
Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Orignal Language
en
Duration
2 hr 20 min
Genre
Documentary
Status
Released
Release Data
2006-04-25
Produced By
Bayview Films